Tomatoes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 148 MG | 6% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Tomatoes
Tomatoes is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 3.7g of carbohydrates, and 0.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid
Dietary Information
Tomatoes is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, Tomatoes gets 18% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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