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TOMATO & FETA CHEESE QUICHE

Other Deli NOT A BRANDED ITEM Branded
219 Calories
7.3g Protein
11.9g Carbs
15.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 318mg 14%
Total Carbohydrate 11.9g 4%
Dietary Fiber 0.7g 3%
Total Sugars 1.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 21%
Carbs 11.9g 34%
Fat 15.9g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.9 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.2 MG 7%
Sodium, Na 318 MG 14%

About TOMATO & FETA CHEESE QUICHE

TOMATO & FETA CHEESE QUICHE is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 11.9g of carbohydrates, and 15.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

QUICHE BASE (HALF & HALF CREAMER (MILK, CREAM AND DISODIUM PHOSPHATE), EGGS (WHOLE LIQUID EGGS, CITRIC ACID), SALT, XANTHAN GUM, GARLIC POWDER (GARLIC), NUTMEG, WHITE PEPPER), QUICHE FILLING (SPINACH, JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE. POWDERED CELLULOSE ADDED TO PREVENT CAKING), RED BELL PEPPER, YELLOW ONION, MRS. DASH (ONION, SPICES (BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY), GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON), THYME), PIE SHELL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, SALT, CALCIUM PROPIONATE)

Calorie Breakdown

At 219 calories per 100 grams, TOMATO & FETA CHEESE QUICHE gets 13% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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