TOMATO AND KALE FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About TOMATO AND KALE FARRO
TOMATO AND KALE FARRO is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 64g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
FARRO, TOMATO HERB MIX (TOMATO POWDER, SEA SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY), DRIED KALE
Dietary Information
TOMATO AND KALE FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOMATO AND KALE FARRO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, TOMATO AND KALE FARRO gets 16% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOMATO AND KALE FARRO
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