TOM TOM, BEEF TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 776 MG | 34% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
About TOM TOM, BEEF TAMALE
TOM TOM, BEEF TAMALE is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 21.4g of carbohydrates, and 9.2g of fat. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
WATER, CORNMEAL, BEEF, BEEF FAT, SALT, SPICES, PAPRIKA, NATURAL FLAVORINGS.
Dietary Information
Notable micronutrients in TOM TOM, BEEF TAMALE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, TOM TOM, BEEF TAMALE gets 11% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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