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TOM STURGIS, CHRIS B'S PRETZELS

Chips, Pretzels & Snacks Tom Sturgis Pretzels, Inc. Branded
393 Calories
14.3g Protein
82.1g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 82.1g 84%
Fat 1.8g 1%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 1,429 MG 62%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TOM STURGIS, STIKS PRETZELS 393 7.1g 82.1g 5.4g ORGANIC CORN CHIPS 536 7.1g 57.1g 35.7g SHOPRITE, AMISH PRETZELS 381 9.5g 81.0g 0g POPPED CORN CHIPS 429 7.1g 67.9g 14.3g SARATOGA CHIPS, AMERICA'S FIRST KETTLE CHIP, ALL NATURAL RED, WHITE, AND BLUE POTATO CHIPS, OLD GLORIES 500 7.1g 57.1g 28.6g OLDE TYME PRETZELS 400 10g 80g 3.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About TOM STURGIS, CHRIS B'S PRETZELS

TOM STURGIS, CHRIS B'S PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHOICE BLENDED WHEAT FLOUR, CANOLA OIL, MALT SYRUP, YEAST, SALT, AND SODA.

Dietary Information

TOM STURGIS, CHRIS B'S PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOM STURGIS, CHRIS B'S PRETZELS include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TOM STURGIS, CHRIS B'S PRETZELS gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOM STURGIS, CHRIS B'S PRETZELS

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