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TOFURKY, TEMPEH ORGANIC SOY CAKE

Other Meats Turtle Island Foods, Inc. Branded
188 Calories
15.3g Protein
23.5g Carbs
4.1g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 23.5g 9%
Dietary Fiber 8.2g 29%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 36%
Carbs 23.5g 55%
Fat 4.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
BLACK BEAN BURGER, BLACK BEAN 80 4.4g 14.2g 1.3g GROUND TURKEY 0 0g 0g 0g GROUND TURKEY 107 24.1g 0g 0.5g BEEF SHAVED STEAK, BEEF 0 0g 0g 0g BEEF SHAVED STEAK, BEEF 179 19.6g 0g 10.7g BARBECUE STYLE PLANT-BASED GROUNDS, CARAMELIZED ONIONS AND RED BELL PEPPER IN A SWEET & TANGY BBQ SAUCE SAVORY GROUNDS, BARBECUE STYLE 158 10.5g 14.5g 4.0g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About TOFURKY, TEMPEH ORGANIC SOY CAKE

TOFURKY, TEMPEH ORGANIC SOY CAKE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.3g of protein, 23.5g of carbohydrates, and 4.1g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC SOYBEANS, WATER, ORGANIC APPLE CIDER VINEGAR, STARTER CULTURE (RHIZOPUS OLIGOSPORUS).

Dietary Information

TOFURKY, TEMPEH ORGANIC SOY CAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, TOFURKY, TEMPEH ORGANIC SOY CAKE gets 33% of its calories from protein, 50% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOFURKY, TEMPEH ORGANIC SOY CAKE

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More in Other Meats

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