TOFU YU, SOY SUSHI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About TOFU YU, SOY SUSHI
TOFU YU, SOY SUSHI is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 3.5g of carbohydrates, and 5.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Sushi category.
Ingredients
TOFU (ORGANIC SOYBEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC SEAWEED, ORGANIC GREEN ONION, ORGANIC CILANTRO, ORGANIC SOY MILK, ORGANIC OLIVE OIL, ORGANIC SESAME SEED, ORGANIC SESAME OIL, SEA SALT.
Dietary Information
TOFU YU, SOY SUSHI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, TOFU YU, SOY SUSHI gets 44% of its calories from protein, 15% from carbohydrates, and 53% from fat. This is lower than most foods and comparable to fruits and vegetables.
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