TOFU VEGETABLE LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 253 MG | 11% |
About TOFU VEGETABLE LASAGNA
TOFU VEGETABLE LASAGNA is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 15.2g of carbohydrates, and 4.1g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC LASAGNA PASTA (ORGANIC WHOLE DURUM FLOUR, WATER), ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC SPINACH, FILTERED WATER, ORGANIC ONIONS, MOZZARELLA-STYLE SOY CHEEZE (TOFU [FILTERED WATER, SOYBEANS, CALCIUM SULFATE], CASEINATE - A MILK DERIVED PROTEIN, EXPELLER PRESSED SOYBEAN OIL, NATURAL FLAVOR, SEA SALT, LACTIC ACID, SOY LECITHIN, GUAR GUM), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, BASIL, SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.
Calorie Breakdown
At 123 calories per 100 grams, TOFU VEGETABLE LASAGNA gets 19% of its calories from protein, 50% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOFU VEGETABLE LASAGNA
See how TOFU VEGETABLE LASAGNA compares to other foods in terms of nutrition:
- TOFU VEGETABLE LASAGNA vs VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE, VEGETABLE
- TOFU VEGETABLE LASAGNA vs CRANBERRY AND CHICKEN INCLUDES RASPBERRY CABERNET VINAIGRETTE, GRILLED WHITE MEAT CHICKEN, DRIED CRANBERRIES, BROCCOLI, RED ONIONS, YELLOW CARROTS, A BLEND OF GRAINS, CRUNCHY SESAME STICKS, CRANBERRY AND CHICKEN
- TOFU VEGETABLE LASAGNA vs CREAMY BALSAMIC CHICKEN INCLUDES CREAMY BALSAMIC SPREAD, GRILLED WHITE MEAT CHICKEN, BROCCOLI, ASPARAGUS, RED PEPPERS, YELLOW CARROTS, CREAMY BALSAMIC CHICKEN
- TOFU VEGETABLE LASAGNA vs STUFFED CABBAGE MEAT-FILLED CABBAGE ROLL WITH TOMATO SAUCE & WHIPPED POTATOES, STUFFED CABBAGE
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