TOFU SCRAMBLE BREAKFAST WRAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 295 MG | 13% |
About TOFU SCRAMBLE BREAKFAST WRAP
TOFU SCRAMBLE BREAKFAST WRAP is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 22.4g of carbohydrates, and 8.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), FILTERED WATER, ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC TOMATOES, ORGANIC SPINACH, ORGANIC GARBANZO FLOUR, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC POTATO STARCH, ORGANIC MUSHROOMS, ORGANIC TAPIOCA STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC SORGHUM FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 192 calories per 100 grams, TOFU SCRAMBLE BREAKFAST WRAP gets 15% of its calories from protein, 47% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOFU SCRAMBLE BREAKFAST WRAP
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