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TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP, TOFU SCRAMBLE BREAKFAST

179 Calories
6.4g Protein
19.9g Carbs
8.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 19.9g 7%
Dietary Fiber 1.9g 7%
Total Sugars 2.6g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.3mg 7%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 19%
Carbs 19.9g 57%
Fat 8.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 1.3 MG 7%
Potassium, K 271 MG 6%
Sodium, Na 269 MG 12%

About TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP, TOFU SCRAMBLE BREAKFAST

TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP, TOFU SCRAMBLE BREAKFAST is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 19.9g of carbohydrates, and 8.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ALTERED WATER, ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC TOMATOES, ORGANIC SPINACH, ORGANIC GARBANZO BEAN FLOUR, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC SORGHUM FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SWEET RICE FLOUR, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.

Calorie Breakdown

At 179 calories per 100 grams, TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP, TOFU SCRAMBLE BREAKFAST gets 14% of its calories from protein, 44% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP, TOFU SCRAMBLE BREAKFAST

See how TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP, TOFU SCRAMBLE BREAKFAST compares to other foods in terms of nutrition:

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