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TOFU PROTEIN FROM SOYBEANS CUBED

Other Meats House Foods America Corporation Branded
106 Calories
10.6g Protein
2.4g Carbs
5.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 58%
Carbs 2.4g 13%
Fat 5.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Potassium, K 118 MG 3%
Sodium, Na 12 MG 1%

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Food Calories Protein Carbs Fat
THREE GRAIN TEMPEH, THREE GRAIN 226 22.6g 13.1g 9.5g BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY KANSAS CITY STYLE BBQ 207 14.3g 16.4g 9.3g APPLEWOOD SMOKE PLANT-BASED TURKEY-STYLE DELI SLICES, APPLEWOOD SMOKE 192 23.1g 9.6g 6.7g TOP SIRLOIN 100% GRASS FED BEEF STEAK, TOP SIRLOIN 188 20.5g 0g 11.6g BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE, BRAUNSCHWEIGER 286 14.3g 3.6g 21.4g RIBEYE 100% GRASS FED BEEF STEAK, RIBEYE 286 17.0g 0g 24.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About TOFU PROTEIN FROM SOYBEANS CUBED

TOFU PROTEIN FROM SOYBEANS CUBED is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 2.4g of carbohydrates, and 5.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.

Dietary Information

TOFU PROTEIN FROM SOYBEANS CUBED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, TOFU PROTEIN FROM SOYBEANS CUBED gets 40% of its calories from protein, 9% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOFU PROTEIN FROM SOYBEANS CUBED

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