TOFU FRITTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 435 MG | 33% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
About TOFU FRITTER
TOFU FRITTER is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 6.5g of carbohydrates, and 19.6g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOYBEANS, SOYBEAN OIL, CARROTS, GANMO MIX (POTATO FLOUR, SALT, SODIUM BICARBONATE, SUGAR, YEAST EXTRACT), CALCIUM SULFATE, SEAWEED, CALCIUM CHLORIDE.
Dietary Information
TOFU FRITTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFU FRITTER include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, TOFU FRITTER gets 28% of its calories from protein, 9% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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