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TOASTED TUSCAN SALAD KIT

Pickles, Olives, Peppers & Relishes Branded
107 Calories
6.4g Protein
17.1g Carbs
1.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 17.1g 6%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.9mg 10%
Potassium 493mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 26%
Carbs 17.1g 69%
Fat 1.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.9 MG 10%
Potassium, K 493 MG 10%
Sodium, Na 157 MG 7%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
CAPRESE SALAD WITH BASIL BALSAMIC VINAIGRETTE, BASIL BALSAMIC VINAIGRETTE 155 3.5g 8.5g 12.0g ORIGINAL POTATO SALAD, ORIGINAL POTATO 164 2.1g 20g 8.6g MARINATED & HALVES ARTICHOKE HEARTS, MARINATED & HALVES 125 0g 7.1g 10.7g DELUXE SWEET RELISH, SWEET 67 0g 20g 0g SPICY CRUNCHY DILL WHOLE PICKLES, SPICY CRUNCHY DILL 0 0g 3.6g 0g PICKLED JALAPENO PEPPERS 50 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About TOASTED TUSCAN SALAD KIT

TOASTED TUSCAN SALAD KIT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 17.1g of carbohydrates, and 1.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SPINACH, LENTILS (GREEN LENTILS, WATER, SALT, CALCIUM CHLORIDE), SUN-DRIED TOMATOES (TOMATOES, SULPHUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)), GARLIC BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, MALT POWDER (BARLEY MALT FLOUR, DEXTROSE, WHEAT FLOUR), DEHYDRATED GARLIC, SPICES, NATURAL FLAVOR, ASCORBIC ACID), VINAIGRETTE DRESSING: *SUNFLOWER OIL, *APPLE CIDER VINEGAR, *EXTRA VIRGIN OLIVE OIL, FILTERED WATER, GARLIC, SEA SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE, *ORGANIC

Dietary Information

TOASTED TUSCAN SALAD KIT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, TOASTED TUSCAN SALAD KIT gets 24% of its calories from protein, 64% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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