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TOASTED SWEETENED FLAKED COCONUT

Wholesome Snacks Wegmans Food Markets, Inc. Branded
600 Calories
6.7g Protein
46.7g Carbs
46.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 40g 200%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 46.7g 47%
Fat 46.7g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 233 MG 10%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
SEEDLESS RAISINS 300 2.5g 80g 0g DRIED PLUMS WHOLE PRUNES WITH PITS 250 2.5g 65g 0g ORGANIC MANGO GENTLY DRIED FRUIT, MANGO 314 5.7g 71.4g 0g ORGANIC BLUEBERRY / BEET MAQUI BERRY / BANANA / APPLE / LEMON FLAX & PLANT PROTEIN SUPERFOOD SMOOTHIE, BLUEBERRY, BEET MAQUI BERRY, BANANA, APPLE, LEMON 92 4.2g 15.8g 2.1g SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE, SWEET POTATO / GOJI 92 4.2g 16.7g 1.7g MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE, MANGO / COCONUT 100 4.2g 15g 2.9g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About TOASTED SWEETENED FLAKED COCONUT

TOASTED SWEETENED FLAKED COCONUT is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 46.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE AND SALT.

Dietary Information

TOASTED SWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, TOASTED SWEETENED FLAKED COCONUT gets 4% of its calories from protein, 31% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED SWEETENED FLAKED COCONUT

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