TOASTED SWEETENED FLAKED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About TOASTED SWEETENED FLAKED COCONUT
TOASTED SWEETENED FLAKED COCONUT is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 46.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE AND SALT.
Dietary Information
TOASTED SWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, TOASTED SWEETENED FLAKED COCONUT gets 4% of its calories from protein, 31% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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