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TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER, TOASTED SEMISWEET CHOCOLATE

Cookies & Biscuits Food Markets Northwest, Inc. Branded
452 Calories
3.2g Protein
67.7g Carbs
19.4g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 67.7g 25%
Dietary Fiber 6.5g 23%
Total Sugars 45.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 4.2mg 23%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 4%
Carbs 67.7g 75%
Fat 19.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 4.2 MG 23%
Potassium, K 258 MG 5%
Sodium, Na 194 MG 8%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
DUNCAN HINES, DECADENT BAR MIX, CRANBERRY ORANGE, CRANBERRY ORANGE 379 3.5g 86.2g 3.5g ORGANIC SMART COOKIES 393 7.1g 60.7g 14.3g BITSY'S BRAINFOOD, ORGANIC SMART COOKIES, ORANGE CHOCOLATE BEET 429 7.1g 64.3g 16.1g ZUCCHINI GINGERBREAD CARROT SMART COOKIES 393 7.1g 64.3g 12.5g LOTTE, KOALA'S MARCH CREME COOKIES, STRAWBERRY 512 4.9g 68.3g 24.4g COOKIES'N CREME WAFERS 478 4.4g 73.9g 17.4g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER, TOASTED SEMISWEET CHOCOLATE

TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER, TOASTED SEMISWEET CHOCOLATE is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 67.7g of carbohydrates, and 19.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SEMISWEET CHOCOLATE ([SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER, MILK FAT {BUTTER}], SUNFLOWER LECITHIN AND VANILLA), GRAHAM CRACKER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, SOYBEAN AND/ OR CANOLA OIL, HONEY, LEAVENING [BAKING SODA AND/ OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, DRIED EGG WHITES, ARTIFICIAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM, BLUE 1), WHITE COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES, TITANIUM DIOXIDE COLOR, NATURAL FLAVOR AND VANILLA). OIL [COTTONSEED AND SOYBEAN], SOY LECITHIN, PROPYLENE GLYCOL, FD&C YELLOW 5, YELLOW LAKE, RED 40 LAKE, BLUE 2 LAKE).

Dietary Information

TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER, TOASTED SEMISWEET CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER, TOASTED SEMISWEET CHOCOLATE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER, TOASTED SEMISWEET CHOCOLATE gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED SEMISWEET CHOCOLATE GRAHAM CRACKER, TOASTED SEMISWEET CHOCOLATE

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