TOASTED SEA VEGETABLE SUSHI NORI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 96 UG | 4000% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 2,800 MG | 60% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Potassium, K (60% of Daily Value per 100g).
About TOASTED SEA VEGETABLE SUSHI NORI
TOASTED SEA VEGETABLE SUSHI NORI is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
NORI PYROPIA YEZOENSIS
Dietary Information
TOASTED SEA VEGETABLE SUSHI NORI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED SEA VEGETABLE SUSHI NORI include Vitamin B-12 (4000% DV) , Iron, Fe (67% DV) , Potassium, K (60% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED SEA VEGETABLE SUSHI NORI gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED SEA VEGETABLE SUSHI NORI
See how TOASTED SEA VEGETABLE SUSHI NORI compares to other foods in terms of nutrition:
- TOASTED SEA VEGETABLE SUSHI NORI vs MONSTER SIZE TABASCO SEASONED SMOKED SNACK STICK, TABASCO SEASONED
- TOASTED SEA VEGETABLE SUSHI NORI vs SMOKED SNACK STICK
- TOASTED SEA VEGETABLE SUSHI NORI vs ORIGINAL SMOKED SNACK STICK, ORIGINAL
- TOASTED SEA VEGETABLE SUSHI NORI vs ORIGINAL SMOKED SNACK STICK, ORIGINAL
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