TOASTED OATS CEREAL
390
Calories
12.2g
Protein
73.2g
Carbs
7.3g
Fat
7.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
390
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 488mg
21%
Total Carbohydrate 73.2g
27%
Dietary Fiber 7.3g
26%
Total Sugars 0g
Protein 12.2g
24%
Vitamin D 0mcg
0%
Calcium 537mg
41%
Iron 35.1mg
195%
Potassium 317mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.2g
13%
Carbs
73.2g
79%
Fat
7.3g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.1 MG | 159% | |
| Niacin | 24.4 MG | 152% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Vitamin B-12 | 5.9 UG | 244% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 537 MG | 41% | |
| Iron, Fe | 35.1 MG | 195% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 22.0 MG | 200% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (195% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
About TOASTED OATS CEREAL
TOASTED OATS CEREAL contains 390 calories per 100g serving. It provides 12.2g of protein, 73.2g of carbohydrates, and 7.3g of fat. It also contains 7.3g of dietary fiber.
Compare TOASTED OATS CEREAL
See how TOASTED OATS CEREAL compares to other foods:
- TOASTED OATS CEREAL vs TASTEEOS, HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
- TOASTED OATS CEREAL vs GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE WITH PLUMP RAISINS AND ALMONDS, GRANOLA WITH RAISINS
- TOASTED OATS CEREAL vs FRUITY FLAVORED CRISP RICE CEREAL, FRUITY
- TOASTED OATS CEREAL vs OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.