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TOASTED OATS CEREAL

Cereal Kingston Marketing Co Branded
400 Calories
13.3g Protein
76.7g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 76.7g 82%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 133 MG 32%
Phosphorus, P 133 MG 11%
Potassium, K 500 MG 11%
Sodium, Na 533 MG 23%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND 393 7.1g 78.6g 5.4g ROUNDY'S, RAISIN BRAN CEREAL 322 6.8g 78.0g 1.7g ROUNDY'S, FIBER ACTIVE, BRAN CEREAL 200 6.7g 83.3g 3.3g ROUNDY'S, TASTEEOS, SWEETENED TOASTED OAT CEREAL, TASTEEOS, APPLE, CINNAMON, APPLE, CINNAMON 400 6.7g 80g 5g ROUNDY'S, TOASTED RICE CEREAL 370 7.4g 85.2g 0g ROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL 310 10.3g 79.3g 1.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Sodium, Na (23% DV).

About TOASTED OATS CEREAL

TOASTED OATS CEREAL contains 400 calories per 100g serving. It provides 13.3g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contains 10g of dietary fiber.

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