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TOASTED ISRAELI PEARL COUSCOUS

Pasta by Shape & Type Lieber Chocolate & Food Products Co. Branded
360 Calories
12g Protein
78g Carbs
1g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 78g 28%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 78g 86%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 10 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
BRONZE NUT ARTISAN PASTA 356 12.3g 71.9g 1.8g MINI ROUND RAVIOLI, CHEESE 152 6.3g 20.9g 4.4g RAVIOLI, BUTTERNUT SQUASH 190 8g 30g 4g SIMPLY ENJOY, SWEET BASIL PESTO MEZZALUNA 170 11g 29g 8g SPINACH RAVIOLI 124 4.5g 14.9g 5.0g QUATTRO FORMAGGIO TORTELLINI 270 11g 42g 7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (4g per 100g).

About TOASTED ISRAELI PEARL COUSCOUS

TOASTED ISRAELI PEARL COUSCOUS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 78g of carbohydrates, and 1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHITE WHEAT FLOUR

Dietary Information

TOASTED ISRAELI PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 360 calories per 100 grams, TOASTED ISRAELI PEARL COUSCOUS gets 13% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED ISRAELI PEARL COUSCOUS

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