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TILAPIA WITH LEMON, PEPPER & HERBS

Frozen Fish & Seafood Bumble Bee Foods, LLC Branded
111 Calories
19.7g Protein
0.9g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 256mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.7g 39%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.7g 84%
Carbs 0.9g 4%
Fat 3.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 256 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED AND DEVEINED, TAIL-ON LARGE COOKED SHRIMP 71 16.5g 0g 0g WILD ALASKAN PINK SALMON FILLETS, WILD ALASKAN PINK 106 18.6g 0g 3.1g LARGE COOKED SHRIMP 83 20.2g 0g 0g MEDIUM RAW SHRIMP 106 19.5g 0.9g 0g MEDIUM COOKED SHRIMP 82 18.8g 0g 1.2g COOKED SHRIMP, MEDIUM 94 21.2g 0g 0.6g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of protein with 19.7g per 100g.
  • Very low in fat (3.0g per 100g).

About TILAPIA WITH LEMON, PEPPER & HERBS

TILAPIA WITH LEMON, PEPPER & HERBS is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.7g of protein, 0.9g of carbohydrates, and 3.0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, EXTRA VIRGIN OLIVE OIL, LEMON PEEL, SEA SALT, BLACK PEPPER, SHALLOTS, LEMON PARSLEY.

Dietary Information

TILAPIA WITH LEMON, PEPPER & HERBS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, TILAPIA WITH LEMON, PEPPER & HERBS gets 71% of its calories from protein, 3% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TILAPIA WITH LEMON, PEPPER & HERBS

See how TILAPIA WITH LEMON, PEPPER & HERBS compares to other foods in terms of nutrition:

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