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TILAPIA FILLET VEGGIES, GARLIC & HERBS

Frozen Dinners & Entrees Next Wave Seafood, Inc. Branded
125 Calories
10.2g Protein
2.0g Carbs
6.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 196mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 54%
Carbs 2.0g 10%
Fat 6.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 196 MG 9%

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CHICKEN POT PIES, CHICKEN 216 6.0g 19.4g 12.7g COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE, COUNTRY FRIED CHICKEN BREAST TENDERS 169 7.7g 18.3g 7.2g LASAGNA WITH MEAT SAUCE FRESHLY MADE LASAGNA LAYERED WITH A RICH TOMATO MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT SAUCE 126 6.9g 15.9g 3.7g THREE CHEESE GOURMET MACARONI & CHEESE, THREE CHEESE 167 7.1g 16.3g 8.7g CREAMY CARBONARA HEARTS OF PALM PASTA & SPIRALIZED VEGETABLES IN A CREAMY CARBANARA SAUCE WITH UNCURED BACON, CREAMY CARBONARA 118 7.5g 5.9g 7.1g ASIAN STIR FRY NOODLES WITH LO MEIN, CARROTS, PEPPERS, BEAN SPROUTS, EDAMAME & GREEN ONIONS, ASIAN 95 2.7g 13.5g 2.7g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About TILAPIA FILLET VEGGIES, GARLIC & HERBS

TILAPIA FILLET VEGGIES, GARLIC & HERBS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 2.0g of carbohydrates, and 6.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TILAPIA, BROCCOLLI, CAULIFLOWER, CARROTS, GARLIC & HERB MARINADE (CANOLA OIL, DRIED GARLIC, PALM FAT, SALT, DEXTROSE, DRIED BELL PEPPER, GARLIC EXTRACT, DRIED PARSLEY, DRIED CHIVE, YEAST EXTRACT, BETA CAROTENE, NATURAL COLOURING: CURCUMIN, ONION EXTRACT, MUSTARD EXTRACT).

Dietary Information

TILAPIA FILLET VEGGIES, GARLIC & HERBS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, TILAPIA FILLET VEGGIES, GARLIC & HERBS gets 33% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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