TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 592 MG | 26% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (26% DV).
About TILAPIA
TILAPIA is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.0g of protein, 19.7g of carbohydrates, and 9.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA, WHEAT FLOUR, FLAVORED BITS (CORN SYRUP BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 6, YELLOW 5, BLUE 1, RED 40), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), MODIFIED CORN STARCH, YELLOW CORN FLOUR CORN SYRUP SOLIDS, PALM OIL, SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LIME JUICE SOLIDS, SPICES, CHIPOTLE PEPPER, GARLIC POWDER, YEAST EXTRACT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, NATURAL FLAVOR, YEAST, SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA,SOY LECITHIN, CARAMEL COLOR. PARTIALLY FRIED IN CANOLA OIL.
Dietary Information
Notable micronutrients in TILAPIA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, TILAPIA gets 23% of its calories from protein, 37% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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