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TIGERNUT RAW SNACK

Other Snacks HMO BEVERAGE CORPORATION Branded
400 Calories
6.7g Protein
63.3g Carbs
23.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.3g 23%
Dietary Fiber 33.3g 119%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6mg 33%
Potassium 717mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 63.3g 68%
Fat 23.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%
Vitamin B-6 0.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6 MG 33%
Magnesium, Mg 93 MG 22%
Potassium, K 717 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 3.5 MG 32%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
PORK MOUNTAIN MAPLE, PORK 250 28.6g 25g 3.6g PALE ALE FLAVORED TURKEY, PALE ALE 250 35.7g 21.4g 1.8g ORIGINAL PICKLED SAUSAGES, ORIGINAL 206 14.7g 4.4g 14.7g TANGY BARBECUE FLAVORED PICKLED SAUSAGE, TANGY BARBECUE 206 14.7g 4.4g 13.2g CRISP RICE, QUINOA, SALTED PRETZELS, & WALNUTS IN A SWEET GLAZE WITH FUDGE DRIZZLE ANCIENT GRAINS SNACK MIX, ANCIENT GRAINS 429 7.1g 67.9g 25g ORIGINAL BEEF JERKY, ORIGINAL 286 35.7g 25g 3.6g

Nutrition Highlights

  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Zinc, Zn (32% DV).
  • Good source of Vitamin B-6 (20% DV).

About TIGERNUT RAW SNACK

TIGERNUT RAW SNACK is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORGANIC TIGERNUTS

Dietary Information

TIGERNUT RAW SNACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TIGERNUT RAW SNACK include Iron, Fe (33% DV) , Zinc, Zn (32% DV) , Magnesium, Mg (22% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, TIGERNUT RAW SNACK gets 7% of its calories from protein, 63% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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