THREE CHEESE SHELLS & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 871 MG | 38% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (38% DV).
About THREE CHEESE SHELLS & CHEESE
THREE CHEESE SHELLS & CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 72.9g of carbohydrates, and 2.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (DAIRY SOLIDS, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHEESE POWDER [CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, DAIRY PRODUCT SOLIDS], NONFAT DRY MILK, MODIFIED CORNSTARCH, LACTIC ACID, DEHYDRATED CHEESE [CHEDDAR, MONTEREY JACK, BLUE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], MALTODEXTRIN, NATURAL FLAVORS, COLORS ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], CITRIC ACID, SODIUM CASEINATE, DEHYDRATED BUTTER OIL).
Dietary Information
THREE CHEESE SHELLS & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in THREE CHEESE SHELLS & CHEESE include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, THREE CHEESE SHELLS & CHEESE gets 13% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THREE CHEESE SHELLS & CHEESE
See how THREE CHEESE SHELLS & CHEESE compares to other foods in terms of nutrition:
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