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Three Cheese Hamburger Helper

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
351 Calories
10.0g Protein
73.9g Carbs
1.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,460mg 63%
Total Carbohydrate 73.9g 27%
Dietary Fiber 2.7g 10%
Total Sugars 13.3g
Protein 10.0g 20%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.7mg 15%
Potassium 529mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.0g 12%
Carbs 73.9g 86%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.7 MG 15%
Potassium, K 529 MG 11%
Sodium, Na 1,460 MG 63%

Related Foods in Baking/Cooking Mixes/Supplies

Food Calories Protein Carbs Fat
Betty Crocker Gluten Free Yellow Cake Mix 381 2.9g 85.0g 3.3g Betty Crocker Gluten Free Chocolate Chip Cookie Mix 429 3.3g 78.4g 11.3g Betty Crocker Gluten Free Devil's Food Cake Mix 386 4.9g 81.6g 4.5g Betty Crocker Gluten Free Sugar Cookie Mix 405 3.4g 81.2g 7.5g Progresso Plain Bread Crumbs 357 14.3g 64.3g 3.6g Betty Crocker Whipped Cream Cheese Frosting 426 0.0g 60.9g 23.4g

Nutrition Highlights

  • Good source of protein with 10.0g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About Three Cheese Hamburger Helper

Three Cheese Hamburger Helper is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.0g of protein, 73.9g of carbohydrates, and 1.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Vegetable Oil (canola, soybean, and/or sunflower oil), Lactic Acid, Whey, Calcium Lactate, Maltodextrin, Cheddar Cheese* (cultured milk, salt, enzymes), Color (annatto & turmeric extract), Palm Oil (palm oil, lactose, sodium caseinate, potassium phosphate), Nonfat Milk, Monoglycerides, Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Blue Cheese (cultured milk, salt, enzymes), Natural Flavor, Yeast Extract, Silicon Dioxide (anticaking agent). DRIED

Dietary Information

Three Cheese Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Three Cheese Hamburger Helper include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, Three Cheese Hamburger Helper gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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