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THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Wakefern Food Corporation Branded
294 Calories
16.3g Protein
3.9g Carbs
21.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 21.6g 28%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 477mg 21%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 451mg 35%
Iron 0.7mg 4%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 39%
Carbs 3.9g 9%
Fat 21.6g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 451 MG 35%
Iron, Fe 0.7 MG 4%
Potassium, K 98 MG 2%
Sodium, Na 477 MG 21%

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Food Calories Protein Carbs Fat
FLATBREAD POCKET SANDWICHES, SAUSAGE & CHEESE 317 11.1g 19.1g 23.8g ROUNDY'S, SAUSAGE, EGG & CHEESE BISCUIT SANDWICHES 292 9.2g 19.2g 20g ROUNDY'S, LIGHT CROISSANT SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, TURKEY SAUSAGE, EGG WHITE & CHEESE 203 10.5g 20.3g 8.3g SAUSAGE EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE EGG & CHEESE BISCUIT 291 9.0g 25.4g 16.4g BACON POTATOES, EGGS, BACON & CHEESE BREAKFAST BOWL, BACON 222 15.7g 7.1g 14.7g SAUSAGE POTATOES, EGGS, SAUSAGE CRUMBLES & CHEESE BREAKFAST BOWL, SAUSAGE 212 10.6g 7.1g 15.7g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Sodium, Na (21% DV).

About THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE

THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.3g of protein, 3.9g of carbohydrates, and 21.6g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG, RICOTTA CHEESE (WHEY, VINEGAR, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, CORN STARCH, BLACK PEPPER, SEA SALT, DRIED PARSLEY, GROUND NUTMEG.

Dietary Information

THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE include Calcium, Ca (35% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE gets 22% of its calories from protein, 5% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE

See how THREE CHEESE EGGS, CHEDDAR, PARMESAN & MOZZARELLA EGG BITES, THREE CHEESE compares to other foods in terms of nutrition:

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