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THREE CHEESE CRUSTED ALASKA POLLOCK FISH FILLETS, THREE CHEESE CRUSTED

Frozen Fish & Seafood Trident Seafoods Corp. Branded
220 Calories
13.0g Protein
20.3g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 504mg 22%
Total Carbohydrate 20.3g 7%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 28.5mg 158%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 30%
Carbs 20.3g 46%
Fat 10.6g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 28.5 MG 158%
Potassium, K 241 MG 5%
Sodium, Na 504 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
HADDOCK WILD CAUGHT SKINLESS FILLETS 53 11.5g 0g 0g TILAPIA FILLETS BONELESS SKINLESS 88 18.6g 0g 1.3g WILD CAUGHT, TUNA STEAK 141 23.5g 0g 5.9g BLACK TIGER SHRIMP 106 20.4g 0.9g 1.8g VANNAMEI RAW SHELL ON EZPEEL TAIL ON 82 18.8g 0g 1.2g PREMIUM ICELANDIC FILLETS 80 18.6g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Rich source of Iron, Fe (158% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About THREE CHEESE CRUSTED ALASKA POLLOCK FISH FILLETS, THREE CHEESE CRUSTED

THREE CHEESE CRUSTED ALASKA POLLOCK FISH FILLETS, THREE CHEESE CRUSTED is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 20.3g of carbohydrates, and 10.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: CHEESE BLEND (PARMESAN, ROMANO AND MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SWEET CREAM SOLIDS, SOYBEAN OIL, DEHYDRATED ROASTED GARLIC, SUGAR, WHEY, MALTODEXTRIN, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED ONION, SPICE, NATURAL FLAVOR, YEAST, NATURAL PARMESAN CHEESE FLAVOR, YEAST EXTRACT, ANNATTO (COLOR), CARAMELIZED SUGAR, DEHYDRATED BUTTER (CREAM), ENZYME MODIFIED BUTTER (CREAM), MALTED BARLEY FLOUR, NATURAL BUTTER FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).

Dietary Information

Notable micronutrients in THREE CHEESE CRUSTED ALASKA POLLOCK FISH FILLETS, THREE CHEESE CRUSTED include Iron, Fe (158% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, THREE CHEESE CRUSTED ALASKA POLLOCK FISH FILLETS, THREE CHEESE CRUSTED gets 24% of its calories from protein, 37% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THREE CHEESE CRUSTED ALASKA POLLOCK FISH FILLETS, THREE CHEESE CRUSTED

See how THREE CHEESE CRUSTED ALASKA POLLOCK FISH FILLETS, THREE CHEESE CRUSTED compares to other foods in terms of nutrition:

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