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THREE BERRY OAT BOWL

Frozen Dinners & Entrees Branded
97 Calories
2.9g Protein
16.2g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 14%
Carbs 16.2g 75%
Fat 2.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 62 MG 1%
Sodium, Na 3 MG 0%

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Food Calories Protein Carbs Fat
TOP CHOP'T CLASSIC MASHED POTATOES TOPPED WITH CHEESE AND BACON AND CHARBROILED CHOPPED BEEF WITH SAUCE, TOP CHOP'T CLASSIC 149 10.4g 6.3g 8.6g STEAK 'N AU GRATIN POTATOES, CHARBROILED CHOPPED BEEF WITH STEAK SAUCE, STEAK 'N AU GRATIN 202 12.6g 6.1g 13.6g STEAK 'N CORN SWEET CORN, CHARBROILED CHOPPED BEEF AND STEAK SAUCE, STEAK 'N CORN 155 11.5g 11g 8g SPAGHETTI WITH MEAT SAUCE, MEAT SAUCE 93 4.5g 14.3g 1.9g CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS, CHANA MASALA 95 3.4g 15.3g 2.3g GARLIC CHICKEN WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A GARLIC SAUCE, GARLIC CHICKEN 114 8.2g 11.8g 3.9g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About THREE BERRY OAT BOWL

THREE BERRY OAT BOWL is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 16.2g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, 3 BERRY MIX (BLACKBERRIES, RASPBERRIES, CULTIVATED BLUEBERRIES), STEEL CUT OATS, APPLE JUICE FROM CONCENTRATE (APPLE JUICE FROM CONCENTRATE [WATER, CONCENTRATED APPLE JUICE], VITAMIN C), ORGANIC CANE SUGAR, WALNUTS, RICE STARCH, ALMONDS, DRIED COCONUT, SPICES, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, NATURAL FLAVOR)

Dietary Information

THREE BERRY OAT BOWL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, THREE BERRY OAT BOWL gets 12% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

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