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THIYAL COCONUT COOKING PASTE, THIYAL COCONUT

Other Cooking Sauces Atina Foods Branded
214 Calories
0g Protein
14.3g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 14.3g 50%
Fat 14.3g 50%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Sodium, Na 643 MG 28%

Related Foods in Other Cooking Sauces

Food Calories Protein Carbs Fat
RED WINE VINEGAR 20 0g 0g 0g HAM GLAZE, MAPLE BROWN SUGAR 300 0g 70g 0g WHITE DISTILLED VINEGAR 0 0g 0g 0g HARMONY FARMS, APPLE CIDER VINEGAR 0 0g 6.7g 0g TRADER JOE'S, APPLE CIDER VINEGAR 0 0g 0g 0g APPLE CIDER VINEGAR, APPLE CIDER 0 0g 0g 0g

Nutrition Highlights

  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (28% DV).

About THIYAL COCONUT COOKING PASTE, THIYAL COCONUT

THIYAL COCONUT COOKING PASTE, THIYAL COCONUT is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 14.3g of carbohydrates, and 14.3g of fat. This food belongs to the Other Cooking Sauces category.

Ingredients

FRESH COCONUT, TAMARIND PASTE, CORIANDER, SALT, FENUGREEK, CAYENNE PEPPER, TURMERIC, CUMIN, CURRY LEAF.

Dietary Information

Notable micronutrients in THIYAL COCONUT COOKING PASTE, THIYAL COCONUT include Iron, Fe (29% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, THIYAL COCONUT COOKING PASTE, THIYAL COCONUT gets 0% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THIYAL COCONUT COOKING PASTE, THIYAL COCONUT

See how THIYAL COCONUT COOKING PASTE, THIYAL COCONUT compares to other foods in terms of nutrition:

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