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THIN WHEAT THE SUPER SNACK CRACKER

414 Calories
6.9g Protein
75.9g Carbs
12.1g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 75.9g 28%
Dietary Fiber 10.3g 37%
Total Sugars 13.8g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 75.9g 80%
Fat 12.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 345 MG 7%
Sodium, Na 690 MG 30%

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About THIN WHEAT THE SUPER SNACK CRACKER

THIN WHEAT THE SUPER SNACK CRACKER is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 75.9g of carbohydrates, and 12.1g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, INVERT SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, BARLEY MALT EXTRACT

Dietary Information

THIN WHEAT THE SUPER SNACK CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THIN WHEAT THE SUPER SNACK CRACKER include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, THIN WHEAT THE SUPER SNACK CRACKER gets 7% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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