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THICK & CRUNCHY OATCAKES, THICK & CRUNCHY

Cookies & Biscuits Walkers Shortbread Ltd. Branded
444 Calories
11.1g Protein
57.8g Carbs
20g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 578mg 25%
Total Carbohydrate 57.8g 21%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 57.8g 65%
Fat 20g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 578 MG 25%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GUY DIAMOND DECORATED COOKIE 440 4g 78g 12g CHOCOLATE OATMEAL HANDMADE COOKIES 443 5.7g 71.4g 17.1g SUGAR HANDMADE COOKIES 433 5g 60g 20g OATMEAL RAISIN 357 4.3g 58.6g 14.3g CRANBERRY OATMEAL HANDMADE COOKIES 415 3.1g 64.6g 16.9g CHOCOLATE CHIP, CHOCOLATE 557 7.1g 67.1g 32.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About THICK & CRUNCHY OATCAKES, THICK & CRUNCHY

THICK & CRUNCHY OATCAKES, THICK & CRUNCHY is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 57.8g of carbohydrates, and 20g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

OATS (77%), OLIVE OIL (12%), WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), WHEAT BRAN, SKIMMED MILK POWDER, SALT, RAISING AGENT (SODIUM BICARBONATE).

Dietary Information

THICK & CRUNCHY OATCAKES, THICK & CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THICK & CRUNCHY OATCAKES, THICK & CRUNCHY include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, THICK & CRUNCHY OATCAKES, THICK & CRUNCHY gets 10% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THICK & CRUNCHY OATCAKES, THICK & CRUNCHY

See how THICK & CRUNCHY OATCAKES, THICK & CRUNCHY compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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