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THE SUPERFOOD PROTEIN BAR

Snack, Energy & Granola Bars SHANTI BAR Branded
431 Calories
29.3g Protein
36.2g Carbs
20.7g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 36.2g 13%
Dietary Fiber 6.9g 25%
Total Sugars 22.4g
Protein 29.3g 59%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 7.8mg 43%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.3g 34%
Carbs 36.2g 42%
Fat 20.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.3 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 7.8 MG 43%
Magnesium, Mg 103 MG 25%
Phosphorus, P 259 MG 21%
Potassium, K 310 MG 7%
Sodium, Na 52 MG 2%
Zinc, Zn 9.1 MG 82%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
OATMEAL BAR 395 26.3g 47.4g 10.5g PREMIUM SNACK BAR 475 10g 52.5g 30g COOKIES 'N CREAM FLAVORED PROTEIN BAR, COOKIES 'N CREAM 360 30g 0.1g 10g SNICKERDOODLE 425 20g 45g 20g CINNAMON ROLL FLAVORED PROTEIN BAR, CINNAMON ROLL 383 33.3g 38.3g 15g PINEAPPLE BANANA KALE SPINACH FRUIT BAR 314 2.9g 77.1g 0g

Nutrition Highlights

  • Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Zinc, Zn (82% of Daily Value per 100g).

About THE SUPERFOOD PROTEIN BAR

THE SUPERFOOD PROTEIN BAR is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.3g of protein, 36.2g of carbohydrates, and 20.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC DATES, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC FIGS, ORGANIC GOLDENBERRIES, ORGANIC LEMON PEEL, ORGANIC CACAO BUTTER, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC HEMP SEEDS, ORGANIC SUNFLOWER LECITHIN, CELTIC SEA SALT.

Dietary Information

THE SUPERFOOD PROTEIN BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE SUPERFOOD PROTEIN BAR include Zinc, Zn (82% DV) , Iron, Fe (43% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, THE SUPERFOOD PROTEIN BAR gets 27% of its calories from protein, 34% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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