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THE SUPERFOOD PROTEIN BAR

Snack, Energy & Granola Bars SHANTI BAR Branded
453 Calories
26.4g Protein
34.0g Carbs
24.5g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 24.5g 31%
Saturated Fat 5.7g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 34.0g 12%
Dietary Fiber 9.4g 34%
Total Sugars 17.0g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 5.1mg 28%
Potassium 472mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.4g 31%
Carbs 34.0g 40%
Fat 24.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%
Vitamin B-6 0.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 5.1 MG 28%
Magnesium, Mg 45 MG 11%
Phosphorus, P 189 MG 15%
Potassium, K 472 MG 10%
Sodium, Na 113 MG 5%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About THE SUPERFOOD PROTEIN BAR

THE SUPERFOOD PROTEIN BAR is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.4g of protein, 34.0g of carbohydrates, and 24.5g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATES, ORGANIC CASHEWS, ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER SEEDS, ORGANIC ALMONDS, ORGANIC PROTEIN BLEND (ORGANIC PUMPKIN PROTEIN, ORGANIC SUNFLOWER PROTEIN), ORGANIC CACAO LIQUOR, ORGANIC COCONUT SYRUP, ORGANIC CACAO BUTTER, ORGANIC MACA, ORGANIC CINNAMON, CELTIC SEA SALT, ORGANIC NUTMEG, ORGANIC ROSEMARY EXTRACT.

Dietary Information

THE SUPERFOOD PROTEIN BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE SUPERFOOD PROTEIN BAR include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 453 calories per 100 grams, THE SUPERFOOD PROTEIN BAR gets 23% of its calories from protein, 30% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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