THE SEAWEED SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 200% | |
| Vitamin B-12 | 30 UG | 1250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 54 MG | 300% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (300% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
- Rich source of Vitamin C, total ascorbic acid (200% of Daily Value per 100g).
About THE SEAWEED SNACK
THE SEAWEED SNACK is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 25g of carbohydrates, and 25g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ORGANIC SEAWEED, ORGANIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT.
Dietary Information
THE SEAWEED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE SEAWEED SNACK include Vitamin B-12 (1250% DV) , Iron, Fe (300% DV) , Vitamin C, total ascorbic acid (200% DV) , Sodium, Na (43% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, THE SEAWEED SNACK gets 20% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE SEAWEED SNACK
See how THE SEAWEED SNACK compares to other foods in terms of nutrition:
- THE SEAWEED SNACK vs MOKY BLACK PEPPER & SEA SALT ARTISANAL FRIED PORK RINDS, MOKY BLACK PEPPER & SEA SALT
- THE SEAWEED SNACK vs FINE HERBS & VINAIGRETTE ARTISANAL FRIED PORK RINDS, FINE HERBS & VINAIGRETTE
- THE SEAWEED SNACK vs WHITE CHEDDAR ORGANIC RICE CAKE MINIS, WHITE CHEDDAR
- THE SEAWEED SNACK vs SEA SALT ORGANIC RICE CAKE MINIS, SEA SALT
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.