THE SEAWEED CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Vitamin B-12 | 19.3 UG | 804% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 1,036 MG | 22% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (22% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About THE SEAWEED CHIP
THE SEAWEED CHIP is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 46.4g of carbohydrates, and 8.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ORGANIC SEAWEED, ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC CANE SYRUP SOLIDS, ORGANIC SESAME SEEDS, ORGANIC SESAME OIL, ORGANIC ONION POWDER ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ROSEMARY EXTRACT, ORGANIC OLIVE OIL.
Dietary Information
THE SEAWEED CHIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE SEAWEED CHIP include Vitamin B-12 (804% DV) , Sodium, Na (30% DV) , Vitamin C, total ascorbic acid (24% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, THE SEAWEED CHIP gets 21% of its calories from protein, 55% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare THE SEAWEED CHIP
See how THE SEAWEED CHIP compares to other foods in terms of nutrition:
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- THE SEAWEED CHIP vs BAKED TOFU BAR, ORANGE TERIYAKI
- THE SEAWEED CHIP vs SEA SALT ORIGINAL BEEF JERKY, SEA SALT ORIGINAL
- THE SEAWEED CHIP vs GARLIC CHILI PEPPER BEEF JERKY, GARLIC CHILI PEPPER
More in Other Snacks
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