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THE ORIGINAL MOM'S POTATO KNISH

French Fries, Potatoes & Onion Rings Dagim Tahorim Co Inc Branded
150 Calories
3.5g Protein
28.3g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 319mg 14%
Total Carbohydrate 28.3g 10%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 28.3g 80%
Fat 3.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 186 MG 4%
Sodium, Na 319 MG 14%

About THE ORIGINAL MOM'S POTATO KNISH

THE ORIGINAL MOM'S POTATO KNISH is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 28.3g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATO, ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CANOLA AND SOYBEAN OILS, CORN MEAL, ONIONS, PALM KERNEL OIL, EGGS, SUGAR, SALT, YEAST, SOY LECITHIN, BLACK PEPPER, SPICES, FLAVORS

Calorie Breakdown

At 150 calories per 100 grams, THE ORIGINAL MOM'S POTATO KNISH gets 9% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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