THE ORIGINAL CEREAL
362
Calories
10.3g
Protein
81.0g
Carbs
1.7g
Fat
12.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
362
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 466mg
20%
Total Carbohydrate 81.0g
29%
Dietary Fiber 12.1g
43%
Total Sugars 8.6g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 34mg
3%
Iron 27.9mg
155%
Potassium 397mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
11%
Carbs
81.0g
87%
Fat
1.7g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
About THE ORIGINAL CEREAL
THE ORIGINAL CEREAL contains 362 calories per 100g serving. It provides 10.3g of protein, 81.0g of carbohydrates, and 1.7g of fat. It also contains 12.1g of dietary fiber.
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