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THE HERB HERB CREAMY CHEESE, HERB

Cheese Spero Foods Branded
368 Calories
13.2g Protein
13.2g Carbs
31.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 13.2g 5%
Dietary Fiber 5.3g 19%
Total Sugars 2.6g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 23%
Carbs 13.2g 23%
Fat 31.6g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 5.3 MG 33%
Vitamin B-6 0.8 MG 46%
Folate, total 105 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 211 MG 50%
Sodium, Na 553 MG 24%
Zinc, Zn 3.2 MG 29%
Manganese, Mn 1 MG 43%
Selenium, Se 28 UG 51%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g COLBY JACK CHEESE, COLBY JACK 393 25g 3.6g 32.1g MUENSTER CHEESE, MUENSTER 357 25g 3.6g 28.6g PROVOLONE CHEESE, PROVOLONE 357 25g 3.6g 25g SWISS CHEESE, SWISS 393 28.6g 0g 32.1g SMOKED GOUDA PASTEURIZED PROCESSED CHEESE PRODUCT, SMOKED GOUDA 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (50% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (29% DV).
  • Good source of Manganese, Mn (43% DV).

About THE HERB HERB CREAMY CHEESE, HERB

THE HERB HERB CREAMY CHEESE, HERB is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 13.2g of carbohydrates, and 31.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

SUNFLOWER SEEDS, WATER, COCONUT OIL, HERBS, GARLIC POWDER, SALT, & PROBIOTIC CULTURES

Dietary Information

THE HERB HERB CREAMY CHEESE, HERB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE HERB HERB CREAMY CHEESE, HERB include Thiamin (83% DV) , Selenium, Se (51% DV) , Magnesium, Mg (50% DV) , Vitamin B-6 (46% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, THE HERB HERB CREAMY CHEESE, HERB gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE HERB HERB CREAMY CHEESE, HERB

See how THE HERB HERB CREAMY CHEESE, HERB compares to other foods in terms of nutrition:

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