THE GRACIOUS GOURMET, ARTICHOKE PARMESAN TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (22% DV).
About THE GRACIOUS GOURMET, ARTICHOKE PARMESAN TAPENADE
THE GRACIOUS GOURMET, ARTICHOKE PARMESAN TAPENADE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 6.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ARTICHOKES, WATER, WHITE ONIONS, PURE OLIVE OIL, LEMON JUICE, GARLIC, AGED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, SALT, THYME, BLACK PEPPER, ONION POWDER, CITRIC ACID.
Dietary Information
Notable micronutrients in THE GRACIOUS GOURMET, ARTICHOKE PARMESAN TAPENADE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, THE GRACIOUS GOURMET, ARTICHOKE PARMESAN TAPENADE gets 13% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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