Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

THE GOOD HEALTH CHEESE ALTERNATIVE

Cheese P.J. Lisac & Associates, Inc. Branded
179 Calories
25g Protein
10.7g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 64%
Carbs 10.7g 27%
Fat 3.6g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP WHITE CHEDDAR CHEESE, WHITE CHEDDAR 393 25g 3.6g 32.1g MOZZARELLA CHEESE 321 28.6g 3.6g 21.4g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g MONTEREY JACK CHEESE 357 25g 0g 28.6g SHREDDED CHEESE CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About THE GOOD HEALTH CHEESE ALTERNATIVE

THE GOOD HEALTH CHEESE ALTERNATIVE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 10.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ALMOND BASE (CASCADE MOUNTAIN FILTERED WATER, CRUSHED ORGANIC ALMONDS), CASEIN (MILK PROTEIN), EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORINGS, ORGANIC BROWN RICE FLOUR, SODIUM & CALCIUM PHOSPHATE, SEA SALT, CITRIC ACID, GARLIC, HERBS, CARRAGEENAN.

Dietary Information

THE GOOD HEALTH CHEESE ALTERNATIVE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in THE GOOD HEALTH CHEESE ALTERNATIVE include Calcium, Ca (69% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, THE GOOD HEALTH CHEESE ALTERNATIVE gets 56% of its calories from protein, 24% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare THE GOOD HEALTH CHEESE ALTERNATIVE

See how THE GOOD HEALTH CHEESE ALTERNATIVE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about THE GOOD HEALTH CHEESE ALTERNATIVE
Hi! Ask me anything about THE GOOD HEALTH CHEESE ALTERNATIVE — nutrition, recipes, health benefits, or meal ideas.