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THE GOOD-FOR-YOU ICE CREAM

Ice Cream & Frozen Yogurt ENLIGHTENED Branded
99 Calories
11.3g Protein
19.7g Carbs
2.1g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 49mg 2%
Total Carbohydrate 19.7g 7%
Dietary Fiber 7g 25%
Total Sugars 4.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 282mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 34%
Carbs 19.7g 60%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 282 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 49 MG 2%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
RASPBERRY SHERBET 128 1.2g 30.2g 1.2g ORANGE SHERBET 128 1.2g 30.2g 1.2g LIME SHERBET 128 1.2g 30.2g 1.2g RAINBOW SHERBET 128 1.2g 30.2g 1.2g THE CHEESECAKE XPRESS, CHEESECAKE SIPPI, CHEESECAKE COOKIE SANDWICH WITH CREAM CHEESE ICING, CHOCOLATE CHIP OATMEAL 338 4.0g 36.8g 19.7g 365 EVERYDAY VALUE, ORGANIC FUDGE BARS 169 3.4g 23.7g 7.6g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Good source of protein with 11.3g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About THE GOOD-FOR-YOU ICE CREAM

THE GOOD-FOR-YOU ICE CREAM is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 19.7g of carbohydrates, and 2.1g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, NATURAL FLAVOR, ALMONDS, CAROB GUM, GUAR GUM, MONO & DIGLYCERIDES, MONK FRUIT EXTRACT.

Dietary Information

THE GOOD-FOR-YOU ICE CREAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE GOOD-FOR-YOU ICE CREAM include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 99 calories per 100 grams, THE GOOD-FOR-YOU ICE CREAM gets 46% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare THE GOOD-FOR-YOU ICE CREAM

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More in Ice Cream & Frozen Yogurt

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