Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

THE COMPLETE COOKIE

Cookies & Biscuits Lenny & Larry's Branded
351 Calories
14.0g Protein
54.4g Carbs
12.3g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 54.4g 20%
Dietary Fiber 8.8g 31%
Total Sugars 21.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.0g 17%
Carbs 54.4g 67%
Fat 12.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 316 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
ARIEL BAKERY & PATISSERIE, PUFF PASTRY BUTTERFLY COOKIES 533 6.7g 63.3g 26.7g ARIEL BAKERY & PATISSERIE, COOKIE RINGS 500 6.7g 66.7g 23.3g KOESTLIN, NAPOLITANKE CLASSIC WAFERS 540 5g 65g 30g IMEI, MILK COFFEE ROLL 481 3.7g 74.1g 18.5g LAURA'S, OTAP SUGAR BISCUITS 467 10g 73.3g 16.7g MEIJI, CHOCO BABY CANDY 533 6.7g 60g 30g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About THE COMPLETE COOKIE

THE COMPLETE COOKIE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 54.4g of carbohydrates, and 12.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, VITAL WHEAT GLUTEN), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS (SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL) VITAMIN A, BETA CAROTENE), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA), CANE SUGAR, INVERT SUGAR, CHICORY ROOT FIBER, OLIGOFRUCTOSE, VEGETABLE GLYCERINE, COCOA POWDER PROCESSED WITH ALKALI, MOLASSES, NATURAL FLAVOR, SUNFLOWER LECITHIN, BAKING SODA, SEA SALT, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM.

Dietary Information

THE COMPLETE COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 351 calories per 100 grams, THE COMPLETE COOKIE gets 16% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE COMPLETE COOKIE

See how THE COMPLETE COOKIE compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about THE COMPLETE COOKIE
Hi! Ask me anything about THE COMPLETE COOKIE — nutrition, recipes, health benefits, or meal ideas.