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THE BAR UNDONE GRANOLA SNACK MIX

Other Snacks Post Consumer Brands, LLC Branded
475 Calories
20g Protein
45g Carbs
27.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 27.5g 35%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 45g 16%
Dietary Fiber 10g 36%
Total Sugars 22.5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 45g 49%
Fat 27.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 650 MG 14%
Sodium, Na 188 MG 8%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About THE BAR UNDONE GRANOLA SNACK MIX

THE BAR UNDONE GRANOLA SNACK MIX is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 45g of carbohydrates, and 27.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, PROTEIN CRISP [DEFATTED WHEAT GERM, RICE FLOUR, PEA PROTEIN, TAPIOCA STARCH], VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, HONEY, CHIA SEEDS, FLAX SEEDS, QUINOA FLAKES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), SOY NUTS (SOYBEANS, SUNFLOWER OIL, SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CORN OIL, HONEY, MODIFIED TAPIOCA STARCH, SALT), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), ALMONDS.

Dietary Information

THE BAR UNDONE GRANOLA SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE BAR UNDONE GRANOLA SNACK MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, THE BAR UNDONE GRANOLA SNACK MIX gets 17% of its calories from protein, 38% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE BAR UNDONE GRANOLA SNACK MIX

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