THAW & EAT GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About THAW & EAT GUACAMOLE
THAW & EAT GUACAMOLE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 12.5g of carbohydrates, and 8.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
EGG WHITES, GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO NATURAL FLAVOR), RICE FLOUR, TAPIOCA FLOUR, NON-GMO CANOLA OIL, FLAX MEAL, SEA SALT, BLACK PEPPER
Calorie Breakdown
At 150 calories per 100 grams, THAW & EAT GUACAMOLE gets 20% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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