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THAT'S SMART!, LOW FAT COTTAGE CHEESE

Cheese Hy-Vee, Inc. Branded
80 Calories
10.6g Protein
5.3g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 389mg 17%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 62%
Carbs 5.3g 31%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 389 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GOAT CHEESE 0 0g 0g 0g ORGANIC CREAM CHEESE 333 6.7g 3.3g 33.3g NEUFCHATEL CHEESE, NEUFCHATEL 267 6.7g 3.3g 20g GARLIC & HERB GOAT CHEESE, GARLIC & HERB 0 0g 0g 0g 365 EVERYDAY VALUE, GOAT CHEESE 250 17.9g 3.6g 17.9g MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS 357 21.4g 7.1g 28.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.3g per 100g).

About THAT'S SMART!, LOW FAT COTTAGE CHEESE

THAT'S SMART!, LOW FAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.

Dietary Information

THAT'S SMART!, LOW FAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, THAT'S SMART!, LOW FAT COTTAGE CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare THAT'S SMART!, LOW FAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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