TGF, EDAMAME BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About TGF, EDAMAME BEANS
TGF, EDAMAME BEANS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 36.7g of protein, 53.3g of carbohydrates, and 15g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
EDAMAME, ROASTED AND SALTED (GREEN BEANS, SOYBEAN OIL, SALT).
Dietary Information
TGF, EDAMAME BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TGF, EDAMAME BEANS include Iron, Fe (50% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, TGF, EDAMAME BEANS gets 40% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TGF, EDAMAME BEANS
See how TGF, EDAMAME BEANS compares to other foods in terms of nutrition:
- TGF, EDAMAME BEANS vs SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
- TGF, EDAMAME BEANS vs BLUSHED BELL PEPPERS WITH EXTRA VIRGIN OLIVE OIL & A DASH OF SEA SALT AIR DRIED VEGGIE CRISPS, BLUSHED BELL PEPPERS
- TGF, EDAMAME BEANS vs CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS, CREAMY PEANUT BUTTER
- TGF, EDAMAME BEANS vs DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS, DARK CHOCOLATE'Y
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.