TEXMATI, LIGHT BROWN RICE, RED QUINOA AND FIRE ROASTED FREEKEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Niacin (21% DV).
About TEXMATI, LIGHT BROWN RICE, RED QUINOA AND FIRE ROASTED FREEKEH
TEXMATI, LIGHT BROWN RICE, RED QUINOA AND FIRE ROASTED FREEKEH is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 77.1g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
TEXMATI LIGHT BROWN RICE, RED QUINOA, FREEKEH
Dietary Information
TEXMATI, LIGHT BROWN RICE, RED QUINOA AND FIRE ROASTED FREEKEH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TEXMATI, LIGHT BROWN RICE, RED QUINOA AND FIRE ROASTED FREEKEH include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, TEXMATI, LIGHT BROWN RICE, RED QUINOA AND FIRE ROASTED FREEKEH gets 9% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TEXMATI, LIGHT BROWN RICE, RED QUINOA AND FIRE ROASTED FREEKEH
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