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TEX-MEX QUINOA

Entrees, Sides & Small Meals Good Groceries Company Inc. Branded
167 Calories
7.1g Protein
13.6g Carbs
7.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 349mg 15%
Total Carbohydrate 13.6g 5%
Dietary Fiber 5.7g 20%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 25%
Carbs 13.6g 47%
Fat 7.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 6.3 MG 35%
Sodium, Na 349 MG 15%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT 160 6.5g 31g 1.3g SEASONED LONG GRAIN WHITE & WILD RICE 158 3.3g 33.3g 1.3g JASMINE RICE 183 3.3g 38.3g 2.1g CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES, CUBAN STYLE RICE & BEANS 88 2.4g 15.6g 1.8g MANGO & JALAPENO QUINOA MEAL, MANGO & JALAPENO 98 2.7g 17.0g 1.8g MILD RAJMA MASALA, MILD 107 4g 11.3g 5.3g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About TEX-MEX QUINOA

TEX-MEX QUINOA is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 13.6g of carbohydrates, and 7.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, PRE-COOKED RED BEANS, CORN, ONIONS, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, SPICES & HERBS (EXTRA STRONG CHILI, LAUREL, CUMIN, GARLIC, ONION), SALT, SUGAR, PAPRIKA EXTRACT, GUAR GUM

Dietary Information

TEX-MEX QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TEX-MEX QUINOA include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, TEX-MEX QUINOA gets 17% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TEX-MEX QUINOA

See how TEX-MEX QUINOA compares to other foods in terms of nutrition:

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