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TEX-MEX CHICKEN WITH SEASONED RICE

Frozen Dinners & Entrees John Soules Foods Inc. Branded
110 Calories
5.5g Protein
16.9g Carbs
2.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 596mg 26%
Total Carbohydrate 16.9g 6%
Dietary Fiber 1.6g 6%
Total Sugars 2.0g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 23%
Carbs 16.9g 69%
Fat 2.0g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 596 MG 26%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA, CHICKEN PARMESAN 141 8.7g 13.3g 6.2g MEAT LASAGNA PASTA LAYERED WITH RICOTTA, MOZZARELLA, BEEF, SAUSAGE & MARINARA SAUCE, MEAT LASAGNA 153 9.8g 14.1g 6.3g MEATLOAF & CAULIFLOWER MASH BEEF AND PORK, WITH KETCHUP AND MASHED CAULIFLOWER, MEATLOAF & CAULIFLOWER MASH 121 7.5g 6.4g 6.8g BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE, BEEF LASAGNA 169 8.7g 11.2g 10.5g CHICKEN POT PIE, CHICKEN 165 7.1g 13.4g 9.1g GRANDMA'S CHICKEN & VEGETABLE RICE BAKE RICE, WHITE MEAT CHICKEN AND VEGETABLES IN A CHEDDAR CHEESE SAUCE, GRANDMA'S CHICKEN & VEGETABLE RICE BAKE 140 7.2g 14.4g 5.9g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (26% DV).

About TEX-MEX CHICKEN WITH SEASONED RICE

TEX-MEX CHICKEN WITH SEASONED RICE is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 16.9g of carbohydrates, and 2.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

LONG GRAIN WHITE RICE, CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SEASONING [ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN], SALT, SODIUM PHOSPHATE, SOY LECITHIN), TOMATO, FIRE ROASTED ZUCCHINI, FIRE ROASTED RED BELL PEPPER, SPICE BLEND (TOMATO POWDER, SALT, ONION POWDER DEHYDRATED GARLIC, PAPRIKA [COLOR], SPICES, WITH NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING]), ONION, SOYBEAN OIL.

Dietary Information

TEX-MEX CHICKEN WITH SEASONED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TEX-MEX CHICKEN WITH SEASONED RICE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 110 calories per 100 grams, TEX-MEX CHICKEN WITH SEASONED RICE gets 20% of its calories from protein, 61% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TEX-MEX CHICKEN WITH SEASONED RICE

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